What are harmful energetics for health - properties and contraindications
Today energy drinks are very popular, it's so nice to be in good shape all day. However, not everyone is aware that the use of such synthetic beverages is a great danger. In this article we will look at how energetic is harmful, and also find out how to use it without harm to your health. Read this information carefully in order to protect yourself as much as possible.
What are energy drinks
Before considering how energetic is harmful, you need to understand why this drink was invented at all. Depending on what ingredients are included in its composition, it can be both non-alcoholic and low-alcoholic. Each of them is designed to stimulate the nervous system and provide anti-sedative effect.
Power engineers are able to very quickly give a feeling of cheerfulness, increase efficiency and provide an opportunity to feel an inexhaustible surge of strength.Most often, such drinks are consumed by students during the session, truckers, office workers, as well as those who like to attend nightclubs.
Since the liquid is highly carbonated, this leads to the fact that the active substances are absorbed by the body as quickly as possible, which means that the desired effect is achieved as soon as possible.
A few words about the composition
Not many people wonder what the energetic is harmful to. Of course, if you use this product in moderation, it will not cause significant harm to your health. But abuse can play a bad joke with you. The composition of the tonic drink primarily depends on the manufacturer. However, most often in the composition of the liquid can be found caffeine and stimulants. It's no secret that caffeine is found in many plants, so ingredients such as guarana, mate or green tea may be included in the drink.
First of all, what is harmful about energetics is the fact that the dosage of caffeine in it is significantly exceeded. The optimal amount is 150 mg per liter, while in most tonic drinks this figure reaches 350-400 mg.
Quite often, manufacturers add various vitamins to their products, which is a definite plus. However, do not think that they will be enough to conduct normal life. Therefore, carefully read the composition and be sure to pay attention to all the details.
The composition of the drink can also include adaptogens that strengthen the nervous system and increase the body's resistance to the harmful effects of the environment. It may also include taurine, which has a positive effect on the body.
Types of drinks
Many people wonder if energy is harmful. In fact, in this world, everything is harmful, which is abundant. The modern market simply amazes with its abundance. On the shelves of supermarkets you can find just a huge amount of energy. However, it’s not easy to find useful ones. Despite this, power engineers are able to raise their spirits and increase overall vitality. Consider two main groups of energy drinks:
- enhancing mood and adding vitality due to the carbohydrates and vitamins that are part of the composition;
- having an effect due to the caffeine which is a part.Such energetics will be appreciated by people working at night, as well as students preparing for exams and truckers.
What's the use
The safer the composition of such a drink, the more useful it is. Of course, energy is harmful to drink, but if it is not systematically done, then it will not bring much harm to health. Try to choose those tonics, which include adaptogens and vitamins. They will increase your level of vitality in a natural way. Drinks based on caffeine can lift your mood very quickly, but at the same time they have a negative effect on the nervous system as a whole. Included in the gases are able to maximize the effect of energy on the body, which is a definite plus.
Be sure to think about how harmful energy-based energy is. Alcohol itself has a negative effect on the nervous system, and in conjunction with caffeine, you will cause irreparable harm to your health.
As you can see, the benefits can be only if you take non-caffeine based tonics. Caffeinated beverages have a very strong effect on the nervous system. Therefore, if you still have to use this type of energy drink, then take the smallest possible portion.
Convenience energy is that it can be drunk absolutely anywhere. It does not need to brew like coffee, and wait until it cools. All you have to do is open the bottle and enjoy the pleasant taste.
What harm does caffeine have?
Once again, you should pay attention to whether the energy is harmful. Despite the fact that the composition of the drink will include the same caffeine, which is included in the composition of coffee, the second drink will be less dangerous. After all, the concentration of caffeine in the energy will be incredibly large. Of course, this ingredient in small quantities can have a positive effect on the body. But large doses will not lead to anything good.
Energetic is harmful to health precisely because it contains elevated doses of caffeine, which irritate all organ systems as a whole. For example, a drink can increase blood pressure, as well as increase heart rate. With the constant use of such a tonic the heart begins to wear out prematurely, which means that diseases of the cardiovascular system occur.
It is very important to consider whether energy is harmful to health. The drink is able to destroy bone tissue, as well as affect the condition of the digestive system. Ingredients increase the acidity of the stomach, which can lead to heartburn. Also, the drink has a direct effect on the central nervous system. Excessive use of tonic can cause insomnia and depression.
Do not forget that the composition of energy drinks include sugar, which causes a lot of harm to the human body. Light carbohydrates contribute to the rapid weight gain, deterioration of tooth enamel, as well as stimulation of the central nervous system. In addition to sugars, various colorants are usually included in the composition, of which there is also little benefit.
How harmful is energy
As mentioned above, excessive consumption of energy drinks adversely affects the cardiovascular system. Blood pressure rises, and this, in turn, leads to constant headaches and dizziness. Vascular tone also decreases.
Do not forget that energy drinks have a negative effect on the nervous system.Under their influence, the nervous activity of our body slows down, so we feel constant sleepiness, fatigue, aggressiveness, irritability, and also become prone to the development of depressive states.
With regular use of tonic drinks the body spends too large energy reserves, which are not so easy to restore. This requires good nutrition and sleep. Caffeine will give you energy, but it will lend it from the reserves prepared by your smart organism for the future.
Energy also has a negative impact on metabolic processes. Metabolism slows down, digestion deteriorates significantly, and decay products are removed from the body with difficulty. In addition, this product will worsen the health of the liver and kidneys.
Consider whether it is harmful to drink energy, if this drink can lead to addiction. After all, the body will simply get used to additional stimulation. After a jar of tasty drink, you will feel a surge of strength and good mood. However, soon there will come a time when one portion will not be enough for you. And soon the two will not be enough.
And then in a flash you decide that you no longer want to drink energy, but it will not be so easy to lift your spirits without them. That is why it is very important to know the measure and not abuse it.
Who should not drink
In fact, even this, at first glance, healthy drink, like an energy drink, is far from being enjoyed by everyone. One serving of energy drink contains just a huge dosage of caffeine, as well as other energy components. Not every body can withstand such a load. Therefore, there are a number of contraindications in which to drink this drink is strictly prohibited.
So, it is best to refrain from the use of energy drinks in such cases:
- people suffering from blood pressure drops;
- in the presence of diseases of the cardiovascular system;
- You should not drink energy drinks for people suffering from insomnia, as well as having an excitable nervous system;
- in no case means the tool can not be used by children, adolescents and the elderly;
- It is also worth refusing to drink to pregnant and lactating women, as caffeine will have a negative impact on the health of not only the mother, but also her future baby.
Rules of application
If you are wondering if a non-alcoholic energy drink is harmful, then believe me, it is safer than a drink containing alcohol. However, in order for the tonic to cause minimum harm to your health, you need to drink it properly.
The maximum daily rate should be 250 ml of drink per day. On sale you can see a large number of half-liter and liter cans and bottles. Beware of such packaging, as it contains an excessively large dosage of caffeine.
In no case do not use these drinks after playing sports, as well as before training. The consequences of such action can be extremely deplorable. Also, do not combine energy with alcoholic beverages and any other liquid that increases the level of energy. First of all, coffee and tea should be included here.
If you still decided to drink energy, then it is best to do it in the morning. A few sips of the miraculous drink will be enough for you. Of course, almost all energy companies have a very pleasant taste, but you should not drink them in order to quench your thirst, because they are not intended for this.
Of course, after drinking energy, you can briefly cheer up and cheer yourself up. However, even one jar of such a tasty drink can cause irreparable harm to your health. Therefore, it is better not to use energy at all. And if you still do it, then know the measure and do not abuse.
Do not forget that your health is in your hands. Only you are responsible for yourself, so take care of yourself. Do not forget that there are a huge number of other methods, as you can cheer up. The use of energy drink is not the best option. Take care of your health and it will take care of you.