If you sleep a lot and think that life, hopelessly passes by, when you drool on a pillow, then this material is especially for you. Here you will discover the secrets of how much sleep in less time.
Every day a standard person spends 8 hours to sleep, 8 hours to work, 2 hours to move from home to work and back, and 2 hours to eat (breakfast, lunch, dinner). Total, on average, we have about 4 hours per family and personal affairs. It seems to me that these are still optimal calculations, most of us, God forbid, will find 2 hours to do what we want, not what we need.
So what to do?
According to calculations, it is clear that two or three times are occupied by work and sleep. The work can not be cut back, since most people work on a strict schedule from 9 until victory, so only the optimization of sleep remains.
It is believed that the rate of sleep for a person is 8 hours a day, preferably without interruption and at night. Polyphasic sleep is one of the sleep patterns, which involves not the traditional eight-hour sleep all night (monophasic sleep), but several planned and well-defined sleep periods during the entire 24 hours.
As a result, you sleep much more often (several times a day), but less in time. Supporters of polyphasic sleep are satisfied that they have several hours of free time per day, which they used to inevitably spend on sleep. However, it is worth noting that this sleep mode is not for everyone. Sometimes the military and some athletes resort to polyphase sleep.
Usually we sleep once a day - this can be called monophasic sleep. Some sleep not only at night, but during the day - this is a biphasic sleep. Biphasic sleep is more interesting - you can sleep at night for 5-6 hours and after lunch another 1 hour. 1-2 hours of a win already turns out in comparison with a monophasic dream. So my mom slept. She kept the goats and always got up at 5 in the morning to milk them. And she did not go to bed early, usually at 12 at night. But at the same time she always slept 1 hour after lunch, from 14 to 15 hours. That is, for many years she slept 6 hours a day.
And if a person sleeps more than 2 times a day, it can be called polyphasic sleep. This is the key to extending conscious life. You can sleep several times a day at regular intervals and thus reduce the total sleep time to 2 hours a day. How is that even possible? Here it will be necessary to deal with the structure of normal sleep.
In general, sleep is very important and useful. The dream time is divided into the phase of fast sleep (FBS) and the phase of slow sleep (FMS). During FMS, the body rests and relaxes, and at this time it is easy to wake a person. But during PBS, the brain is already resting, processing the information received is in progress and it is much more difficult to wake a person in this state. It is during PBS that we have dreams. Research scientists have shown that PBS is vital. Mice, deprived of PBS, died after about 30-40 days. And the mice, which were deprived of only FMS, continued to live, as if nothing had happened.
For all the time of normal monophasic sleep with a duration of 8 hours, PBS accounts for 20–25% or 90–120 minutes. Each FBS lasts 10-20 minutes and alternates with the phase of slow sleep (FMS). During a night's sleep, this phase change continues 4-5 times. Nothing like?
Just the idea of polyphasic sleep lies in following the same night sleep cycle. But with some changes. As we already know, deprivation of the FMS does not entail any significant consequences, which means that it can be crossed out. There are only FBS, in which you need to learn how to enter immediately. Then get an improved sleep structure, similar to the natural.Due to this, it turns out to significantly reduce the time of sleep and at the same time get enough sleep as with a normal monophasic 8-hour sleep.
Polyphase sleep modes
There are several polyphase sleep modes:
1) Uberman - the most famous and easiest to adapt mode. The bottom line is that you need to sleep every 4 hours for 20 minutes. It is necessary to choose a convenient time, for example, at 1, 5, 9, 13, 17, 21 hours. It turns out for a day you need to sleep 6 times for 20 minutes, in the amount of 120 minutes (2 hours).
2) Dymaxion - you need to sleep for 30 minutes every 6 hours. This mode is more interesting because the period of wakefulness is 6 hours. The result is the same: 4 times 30 minutes each = 120 minutes.
3) Everyman is a compromise for those who cannot sleep every 4 hours. In this mode there are 2 options:
a) the main sleep at night - 1.5 hours and 3 short sleep for 20 minutes during the day.
b) the main sleep at night - 3 hours and 3 short sleep for 20 minutes during the day. For example, the main dream is from 2:30 to 5:30 and then short dreams from 10:30 to 10:50; from 16:50 to 17:10; from 10:10 pm to 10:30 pm Then approximately equal intervals between short dreams turn out.
So, what will we get if we sleep only 2 hours a day instead of 8 hours? During the day, there are extra 6 hours of wakefulness - the very 25%. That is, for a month, life increases by 160 hours - an entire week is added! And for the year it turns out generally gorgeous - 2190 hours or 91.5 days!
Sounds too good to be true? Why do all people not sleep like that? First, few people know about this possibility. And secondly, the whole difficulty lies in the adaptation process. Not everyone will be able to withstand it, especially with insufficient motivation. Motivation must be very strong.
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How to sleep 4.5 hours a day and be productive