How to clean up? How to keep fit? How to look younger than his age? The main female secret
"I am a woman, which means I am an actress, I have a hundred faces and a thousand roles in me" - this line of the famous poem perfectly describes the modern woman of the weaker sex. Every day, girls have to solve hundreds of questions: how to clean up, not spending too much time and money, what to eat to lose weight, how to form a perfect image - and this is not a complete list. At work, a woman needs to be strong, active, and at home she should become a caring wife and mother. What is the main female secret of success and attractiveness, we consider in the article.
Where to start?
How to quickly clean up? The old wise statement says: "Change begins with you." Start with cleanliness. Get organized in your house so that you yourself will be pleased to be in it.Remove all unnecessary things: annual receipts, broken dishes, old rubbish that no one has used for a long time, things full of holes, everything that you don’t like. Set new goals for yourself, share what you can start doing right now, and what your plans are long-term. Finish old unfinished business every day.
Watch carefully how you spend your time. Turn on your awareness to the maximum. What is your very first action after you have come to the workplace, how many times do you get distracted by mail, phone calls, social networking?
If you find it difficult to control time, set a clear time frame for each task. Plan your day in the evening before you go to bed. Many successful people have adopted this technique because the subconscious finds the shortest and easiest way to solve problems in a night.
The first and most important rule: in order to clean up, you must first open the refrigerator and remove all unnecessary from it. Without restrictions in eating lose weight will not work even during the calendar year.
- Rule one: no fast food, give up shawarma, pizza, french fries, burgers, colas, chips and other harmful joys.
- Stop seizing stress.Modern rhythm of life and a wide range of responsibilities often become the cause of nervous breakdowns. Favorite food is included in the list of the greatest pleasures. So nice to relieve tension with a cake, cake or a tasty bun. Give up the habit of seizing bad sweet. Instead, try switching to physical activity: walk on foot, take a walk in the park, remember that you wanted to start running or swimming a long time ago. Not in vain in the old days much attention was paid to the body. It is believed that the answer to the tormented question comes during the movement. For a little exercise, the body will be grateful to you.
- Drink more pure water. At times, you may feel that you have a feeling of hunger, in fact, the body needs water. If it is not possible to buy mineral or bottled water every day, replace the tea with hot water with lemon. It is known that this was the way the last royal family did.
- Avoid sweets and flour.
- Replace fried dishes with steamed or baked in the oven. Baked apples and potatoes perfectly help in the fight against obesity.
- Eat often, every 2-3 hours, but in small portions. Little trick: replace large plates with smaller ones. Studies have shown that in this way a person is able to eat less and get enough faster.
- Leaving the table should be slightly hungry. The feeling of satiety comes about 20-30 minutes after a meal.
- Drink water half an hour before meals, it will also help to eat less.
- Do not eat at night.
- Observe the diet, try to coordinate the daily regimen so that breakfast, lunch and dinner take place every day at about the same time.
- Do not starve yourself. As a result, you will very quickly lose weight, and then gain more than it was originally. This is due to the psychology of our body, which does everything to protect us. The state of constant hunger will lead to the fact that the body will begin to put fat deposits in reserve in case of an unplanned hunger strike.
- Give up alcoholic beverages.
- Eat more fruits and vegetables.
What product is harmful to the skin?
If you want your hair to shine, and your nails to be strong, your skin is glowing and taut, say a firm "no" sugar.What happens to your skin after this? She will be shining like the world famous singer Beyoncé. Some people advise replacing the usual sugar with substitutes, but this will not solve the problem, in addition, it will add new ones. The use of substitutes causes liver obesity. Eat less salty, salt retains water in the body. Eating butter contributes to the accumulation of fat in the abdominal area.
Time management and weight loss
How to start to clean up, not waiting for Monday, the beginning of the month or year? Just start doing something - the most difficult task of all. Any new undertaking is encountered by the stiff resistance of the whole organism. Immediately I want to sleep, eat, drink tea, check my mail, and “5 minutes” sit at your favorite game or series of your favorite series. Why is this happening and how to make this brain trick work for you? Salt lies in these five minutes. The most important thing is to force yourself to hold on for a small amount of time. Then the brain will begin to perceive the task easier. Every girl has ever wondered how to tidy herself up in a week.When watching the impressive numbers of squats, jumps with a skipping rope and everything else, horror involuntarily sneaks up. It is noticed that it is better to do a small amount of work, but every day, than to fulfill the five-year plan in three years, and then lose the result. Only 20 minutes from the morning, 10 minutes during the day and 10 in the evening - and the perfect figure in a couple of months in your pocket. Agree, because it doesn't sound as scary as 40 minutes of squats per day or 500 jumps with a rope. In addition, to develop a good habit, you need to hold out for exactly 3 weeks. After this period, all the actions that you will perform will be perceived by the body as naturally as brushing your teeth in the morning. You yourself will not notice how jogging became not flour, but pleasure.
A set of exercises for weight loss
The following exercises are tested in practice. As for how many times they do, it all depends on your desire:
- turns - 20 times to the right and left;
- squats - 50 times;
- slopes - 100 times right, left and forward;
- press 100 times.
5 exercises for young mom
How to clean up after childbirth, when there is no time to go to the gym? A few simple exercises will help you achieve your goal:
- Supine position. Spread your legs and bend them at the knees.Bend your legs so that your knees are touching. Do the exercise 5 times.
- Breathe deeply so that the abdominal muscles can maximally tighten. Exhale through the mouth, slowly letting out the air.
- For those moms who can already lie on the stomach: lift your head and chest inhale. No need to make extra effort. Hands should remain relaxed.
- Lying on your back, lift your legs perpendicular to your body and hold for a few seconds. Exercise is allowed after 2 weeks.
- Standing hands draw large circles. This will lead hands in tone.
Well-groomed woman always attracts the views of others, regardless of gender. Men turn around and make compliments, other women envy. Take the whole process of jogging, exercise, applying makeup, not as a given and a duty, but as creativity and caring for your body. Perception greatly influences the end result. The most important thing is not to listen to the song to the end, but to get pleasure from singing. This can be attributed to the question of how to put yourself in order. Love the process of movement and interaction with your body.
A well-groomed woman knows that beautiful hair is the key to success and an indicator of how healthy an organism is in general. The best professional hair care products are in the kitchen. They are more effective than cosmetic products due to their naturalness, do not have side effects and heal the curls. A few simple guidelines for using masks:
- The mask is applied only fresh, if after applying the agent remains, it is better not to use it the next day.
- When there are ingredients in the recipe that instill uncertainty, it is better to check it before applying: a small amount of the ingredient is applied to the elbow, if there is no burning sensation - the component can be applied.
- The mask is applied for a specific time specified in the recipe. Keep it no longer possible, otherwise there is a danger of harm to hair.
Cinnamon vs time
How to look younger than his age without visiting a plastic surgeon? Cinnamon can help women in this matter:
- Cinnamon is enriched with phosphorus, iron, contains calcium, essential oils and trace elements.
- It improves blood circulation in the body and acts as an antioxidant, activates skin cells.
- It has antibacterial and anti-inflammatory effects.
- It contains beta-carotene, therefore it is used as a rejuvenating agent.
- Vitamin K, which is part of cinnamon, makes the skin smooth and toned.
- Vitamin C will make the skin smooth and velvety.
Ginger Cinnamon Mask
This mask will allow you to very quickly refresh your skin in case of an emergency appearance.
A tablespoon of grated ginger mixed with a teaspoon of cinnamon and green tea. All components are well mixed and applied to the face. Wash off the mask after 20 minutes.
Mask with banana and cinnamon
This mask will refresh dry skin.
A teaspoon of dairy cream mixed with a teaspoon of cinnamon, add one-third of a banana. The prepared mask is applied on an already clean face and washed off in half an hour.
What to eat to lose weight
We all love to eat. How to keep yourself in shape and not turn it into a gastronomic torture? Slimming can be delicious. Foods that help fight fat are:
- Opens rating familiar to all from childhood oatmeal. This porridge is very slowly digested by the body, the feeling of fullness persists for a long time.She is an enemy of cholesterol and a source of fiber. Eating oatmeal will help keep glucose normal, and you won't want sweets until lunchtime.
- A glass of red wine.
- Chicken breast. This dietary meat, accelerates the metabolism.
- Fruits: pineapple, grapefruit.
Fat burners to help remove fat from the abdomen
Fat deposits on the stomach - the main enemy of the female figure, is not easy to deal with. The list of products that will help bring the fat in the abdomen and get closer to the ideal of how a woman should look like:
- Fresh vegetables and low calorie fruits.
- Cottage cheese and dairy products.
How to become beautiful at no cost
How to put yourself in order to lose weight quickly, almost without effort and financial cost? The answer will disappoint many of the fair sex - no way. In any case, you will have to spend certain financial and time resources to achieve the goal. This is natural, because no one has a thought about how to magically be at work, lying in bed, using, for example, the power of thought. It works exactly the same principle.If you set your goal to become a beautiful, well-groomed woman, you will have to go to your goal. Assume for yourself that you will have to set aside time every day for your body and from time to time buy creams, cosmetics, scrubs and other cosmetic products. Do not save up to fanaticism, wondering how a woman can tidy herself up if she does not have the means to buy high-quality cosmetics, which do not have to cost at all like a country house.
A few words about age
Every woman thinks about how to look younger than her age. For some women, this is a psychological problem, which is the fear of old age. It is not so much in the figure as in the unwillingness to see your body old and ugly. Some simple tips on how to look younger:
- Assume that at the age of 50, you cannot look like 15 at the moment, even with the possibilities of modern cosmetology. Each age has its own charm and beauty. An interesting fact: the world's oldest model is 81 years old, and she came to the beauty industry when she was already in a respectable age for a woman.
- Make your age an ally when forming a new image: emphasize your charm and femininity by abandoning the idea of wearing what teenagers are wearing at the age of.Bright make-up, too short dress, mini-skirt in this case will look not only silly, but also create the opposite effect: you will look older than your age.
- "Wear" your face. Women are capable of wearing a hat with amazing chic, but their face is not. What does this even mean? Look at yourself in the mirror. If you notice a tired look and the lack of a smile on your face - it's time to fix it. Smile and keep doing it until the smile is as natural as possible. Do not frown, let your eyes sparkle.
- Use cleansing and moisturizing agents, as does Jennifer Aniston. It is hard to believe that this style icon has exceeded 40. Particular attention is paid to moisturizing the skin, as well as proper nutrition and yoga.
- Change the bright makeup to a calm one, in which pastel colors will prevail.
- Do not spend much time in the solarium and in the open sun.
- Adjust eyebrows. Try to choose the best shape so that they do not seem too thin or too thick.
- Use lip balm to help look younger.
- In the image a lot of attention is paid to the hair, and this is not surprising. Too dark colors will add you age.For example, black color will always wear makeup and at least a few accessories of bright color, otherwise the created image will look faded. It is best to move on to lighter colors, avoiding the extremes of repainting from a brown-haired woman or a brunette to a blonde. The best option is to brighten a few tones from the natural. And, of course, staining in bright red is also best avoided.
- As for a haircut, too short visually can make you old, especially if age-related changes of the skin in the neck area are observed, and the facial contours are disturbed. If such problems occur, it is better to stay on an elongated haircut. A radical change in the length of hair from very long to extremely short will attract the attention of others to your age. However, in one case, a short haircut would be an ideal option: if the condition of the hair deteriorated sharply.
- Do sports. You have noticed that girls and women of the same age look completely different. Fragile, slim women look much younger than girls in their bodies. If you find it difficult to make time for the gym or swimming, take advantage of those opportunitieswhat do you have, for example, give up the elevator and go up the stairs, park the car not near the house, walk one stop and so on.
- Find in each day a reason to rejoice and stop being nervous over trifles. Most of the situations that the brain thinks about during the day will never happen. The brain simply scrolls the most terrible versions of events, sometimes reaching the point of absurdity. Fears and doubts, endless thinking about unpleasant situations, spend a huge amount of vitality and exhaust the body.
- Get enough sleep. If you have insomnia, try to load your body with physical work in the evening. Fresh air in the room also contributes to healthy sleep.
Women's hands are aging faster than their faces, because every day they have to deal with cooking, washing dishes and other household duties. They are able to give age. How to care for women's hands to keep the skin young? A few simple but effective tips:
- always do household chores with rubber gloves, this will save hands from interacting with chemicals;
- do not go outside without gloves in cold weather, low temperatures will damage the skin and make it rough;
- grease your hands with cream twice a day - in the morning and in the evening;
- after any contact with water, carefully wipe your hands with a towel: the longer the water is on the hands, the more dehydration of the skin will be;
- discard cheap soap, replace it with a soft one, and even better with a baby one.
We hope that the described tips, how to put yourself in order, will help you to form an ideal image and follow it for a long time.