How to learn to play football? Football rules

Football is the most popular team sport in the world, and people of all ages and genders are into it. Every year numerous competitions are held both at the level of individual countries and at the level of continents or the whole world. Naturally, every boy wants to learn how to play football. Often in the courtyard you can see groups of children who play ball, and this is not surprising, since this sport is instilled in them from a very young age. Someone dreams of becoming a professional and winning trophies, someone just plays for fun, and someone understands how useful football is for health and for developing team skills. Accordingly, every child wants to learn how to learn to play football. To do this, it turns out, can be quite simple. You only need to know the rules of football, as well as have the appropriate athletic form, the skills and abilities are acquired in the course of training.So, it's time to learn how to learn how to play football.

How do the workouts occur?

how to learn to play football

So, your child decided to learn how to learn to play football. Naturally, you should contribute in every possible way to his aspirations, since football is primarily health and communication. And these are necessary components of the childhood of each child, which he may often lack. As for the training process, everything is quite simple here: you should not try to do something on your own, as there are a huge number of football academies in the world. Naturally, you can play with your child for fun, but he can get a real training only in an appropriate institution. There is a division of young football players into different age categories, within which training is conducted. Some workouts are aimed at improving the physical shape of the future football player, others - at developing his certain skills necessary for a successful game.

If this is not just a sports club, but a full-fledged academy at any professional football club,then your child, in parallel with learning the basics of football, will be able to take part in youth tournaments in his age category, which also greatly increases motivation. So, as you can see, it is very important to let your child learn how to learn how to play football. For clarity, it is worth describing some of the positive effects that this sport can have on a child.

Positive effects of football

how to learn to play good football

You recorded your child in the football section, so what can you expect from this? It turns out that football is an incredibly rewarding sport. First, during the game all muscle groups are involved, which allows the body to always stay in good shape. As for the training process, it is as balanced as possible, so that your child will receive the full development of all muscles and skills. In addition, endurance is developing very well, as the players have to run tens of kilometers in one and a half hour match. Secondly, coordination and a sense of balance are developed, a large amount of energy is constantly consumed, the blood supply to the organs improves, thereby reducing the risk of many diseases, including heart disease.

Mental benefits

football rules

Do not think that the section of football for children will allow them to develop only physical skills. The fact is that football has a positive effect on the mental state of the child. First, he constantly spends time with other children, communicates with them, he develops a team spirit, he learns mutual help and so on. In addition, football perfectly contributes to the development of creative thinking, since the essence of the game lies not only in physical activity, but also in tactics and strategy. It is impossible to organize an attack on someone else's gate or to destroy an attack on your own gate if you do not think out every step. Accordingly, this sport will bring a lot of advantages to your child, and therefore he should definitely learn how to learn how to play football well.

Skills and abilities

football section

Now that you understand all the benefits of playing football, it's time to talk directly about how to learn to play it. To do this, the child will need an understanding of all the skills that he must acquire, as well as knowledge of all football rules.

If we talk about skills, then first of all we are talking about the feeling of the ball.The fact is that it can be very difficult to control a football projectile at first, so you need to learn how to hold it in your legs while running, and also make it fly in the right direction at the right speed along the chosen trajectory. Thus, a child needs to learn how to move without a ball and with it, give gears and take passes, correctly processing the projectile, and, of course, he should be able to hit the goal with both the foot and other parts of the body, such as his head.

rules

football section for children

Another important element is the knowledge of football rules. Without this, all skills will be meaningless and useless, because the player who constantly violates the rules will quickly be removed from the field. So, football is a team game in which two teams of eleven people compete for 90 minutes between themselves, ten of whom play in the field and one stands at the gate. The goal of each team is to protect their own gates and attack the gates of the enemy. Allowed to play any part of the body, except the hands. And these are just basic rules: in fact, there are dozens of them, each of which you definitely need to know in order to be able to play football in the future.

Some recommendations for beginners

It is very important to understand that football is a contact sport, so you need to prepare for the fact that you can get injured in the process. Jolts, punches to the legs and similar techniques are prohibited and punished, but without them, it still does not do. So you need to work on your coordination, learn how to properly group when you fall, and also strengthen your muscles to protect them from damage, which are an integral part of football.

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