How to eat papaya? Rules for using exotic berries
Amazing papaya berry has a number of unique advantages. With a minimum number of calories in its composition contains many nutrients: calcium, magnesium, iron, sodium, a number of vitamins and other valuable components. How are papayas eaten, how are they stored and selected? Unfortunately, in our country, not many people know about this wonderful gift of nature.
Curative properties of miracle berries
Many people mistakenly believe that papaya is a fruit, but in fact it is a berry. With success, it has found its use in modern and traditional medicine. Thanks to its regular use, the heart rate stabilizes, bile is eliminated, fever decreases, toxins come out. In addition, papaya helps fight stomach ulcers, helps to normalize the processes of the gastrointestinal tract, and also improves mood, as it is an excellent antidepressant. All parts of this unique product have useful properties: pulp, bark and leaves.To achieve a positive effect, papaya should be eaten every day for at least 30 days, the first signs of recovery of the body will be noticeable already on the 7th day. However, there is one significant limitation: the juice extracted from an immature fruit can cause severe pain and severe poisoning.
Different varieties of papaya
Papaya, the photo, which you can see below, refers to a variety with large fruits. Its distinguishing feature is the dark green color of the skin and a very rich red hue of the flesh. The second variety is characterized by a more rounded shape, smaller size and a pleasant, bright orange shade inside. The upper crust is very thin, yellow in color. In the fruits of both varieties there are a lot of black seeds that are attached to the pulp with the help of whitish fibers, which often emit an unpleasant smell. If you carefully remove them, then nothing will stop you from enjoying the taste of this paradise berry. Mature fruit has a pleasant, sweetish, but not sharp smell. If you feel too strong aroma, then, most likely, the papaya has ripened.
The classic way to eat papaya
How to eat papaya most often? The answer is quite simple - fresh. In the southern tropical countries this healthy fruit is often consumed for breakfast. It can be part of a light salad or be a nice addition to a light dessert. Wash the fruit thoroughly and cut it in half. Using a spoon, remove the bones, cut the inedible peel with a knife. The remaining pulp can be cut into large cubes, mix with other fruits and sprinkle with lemon juice. In a few minutes you will get a great, sweet, vitaminized salad.
Bones (seeds) are usually not eaten, but they can also be useful. Rinse and dry them thoroughly, and then chop them. The resulting mixture can be used as an excellent and very useful seasoning for dishes. Now you know how to eat papaya. Ways of its preparation differ a considerable variety. So, it can be used not only as a fruit, but also as a vegetable. Exotic fruit goes well with meat, it can be boiled and stewed. In southern countries, papayas are also often baked on fire. During this original cooking, the product begins to publish the familiar and very pleasant aroma of bread.
Original papaya-based recipes
Now that you know how to eat papaya, here are some interesting recipes for cooking:
- Use the berry in its pure form to create baby puree, you just need to grind it with a blender.
- Exotic sweet salad. You will need papaya, passion fruit and mango. Use lime juice as a dressing.
- Thai folk dish. You will need chili peppers, dried shrimps, garlic and sliced miracle berries, all components are mixed, and in the end you will get a sweet-hot, dietary and very healthy salad.
- Snacks. Fill the finished dough baskets with a mixture of papaya, cheese, shrimp or ham. At the exit your table will decorate a simple, tasty and satisfying dish.
Among other things, one should not forget to note the fact that a good papaya will make even the toughest meat as soft as possible and add a light, pleasant aroma. Often squeezed out of the berries juice, make amazing sauces and even jelly. Papaya can also be used as a raw material for dried fruits with a long shelf life. Bright color makes it possible to successfully use the berry for decorative purposes, to decorate ready-made dishes.
It is very important to know not only how papayas are eaten, but also in what conditions it is required to be stored. So, at room temperature, the berry is usable no more than 3 days. If you put the fruit in the refrigerator, then the specified time period may be doubled. It is strictly not recommended to freeze the product at low temperatures. It is best to buy a slightly immature berry, which reaches the ideal state at home.