Hazelnut nuts. Benefit and harm
Hazelnut. What kind of fruit? Or not a fruit ...
From ancient times known to mankind hazelnuts. The benefits and harms of this interesting plant have been studied by more than one generation of people. Nuts helped the ancient people survive the lean years, provided them with valuable food. Today hazelnut is used in cosmetology, cooking, nutrition. In medicine, it is used as a tool used for the prevention of various diseases. At the same time, one should not forget about some contraindications that hazelnuts have. The benefits and harms of any food product depend on its proper use. Therefore, it will be useful to consider the basic properties of this plant.
Vitamins and trace elements in hazelnuts
The richest storage of useful substances, inexhaustible reserves of vitamins and trace elements - this is what hazelnuts are for the human body! The benefits that people bring the fruits of this plant is really huge.
beta-carotene, thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid, PP, C, E, K
|iron, zinc, fluorine, selenium, manganese, cobalt, copper, chlorine, sodium, sulfur, calcium, magnesium, phosphorus, potassium|
The effects of nuts on the body
Hazelnuts are rich in polyunsaturated fatty acids. They contribute to the normalization of cholesterol in the blood. Also included in the hazelnuts is the amino acid choline, which has a beneficial effect on the work of the brain. The usefulness of hazelnuts in the field of cancer prevention has been proven! Scientists have found the presence of paclitaxel in nuts. This substance prevents the formation of cancer cells in the human body.
Useful properties of hazelnuts
It is difficult to overestimate the beneficial nutritional properties of hazelnuts. Its energy value is 8 times higher than that of milk, and 2-3 times higher than the value of bread! 100 g of nuts contain 650-700 kcal. Even fish and meat fall short of this figure. In this case, hazelnuts are included in various dietary systems. It has a very low carbohydrate content and does not contribute to weight gain.Nuts contain a large amount of potassium and calcium, which have a beneficial effect on the walls of blood vessels and the circulatory system of the body as a whole. Therefore, it is recommended to use hazelnuts for varicose veins, thrombophlebitis and other problems with blood vessels.
And what's the harm?
Can a hazelnut plant be a danger to humans? Benefit and harm are two sides of the same coin. It all depends on the measure. With excessive consumption of nuts can cause serious disruptions in the body, until the appearance of an allergic reaction. It is also possible the occurrence of headaches due to spasms of brain vessels. It is necessary to significantly reduce the use of nuts for people suffering from diseases of the liver, intestines and pancreas.
That is hazelnut! Benefit and harm are determined by its proper use. And food properties make it, without doubt, the most interesting representative of the plant world.