Fish casserole - simple, fast and useful

Fish are simply necessary for the human body because of the abundance of all kinds of useful substances in it, combined with low calorie content and excellent digestibility. Unfortunately, not all people like it. Probably, they have not been taught since childhood. To help parents there is such a beautiful and tasty food - fish casserole. This is a great side dish for dinner or an excellent dinner. Since you can bake all kinds of products with fish, we suggest starting with your children’s favorite foods, such as potatoes, zucchini, cauliflower, tomatoes or mushrooms.fish casseroleFish casserole becomes even more attractive from a golden crust, which is formed due to pouring - it is sour cream, beaten egg with milk or cheese. If the dish is baked in foil, then at the last stage the foil should be unwrapped, otherwise the crust will not work. For the aroma, the fish casserole is seasoned with nutmeg, rosemary, black and allspice, other spices and herbs.Then the fishy smell, which so often repels the child, is significantly neutralized.

Fish Casserole - Recipe with Crackers

What is needed

Perch fillet, flour, breadcrumbs, half a cup of grated cheddar or other cheese, two eggs, two glasses of milk, a few savory crackers, crushed into crumb, two tbsp. spoons of ghee, lemon juice, salt, herbs.

How to do it

Roll the lightly salted fillet in flour, in a beaten egg, then in breadcrumbs, put in a greased form. Pour with beaten egg with herbs, milk and cheese, cover with cracker crumbs, pour with lemon juice and melted butter, seal tightly with foil, put the form on a baking sheet with water and bake for half an hour at 180 degrees. When serving, decorate with greens.

Fish Casserole with Wine

fish casserole recipe

What is needed

A pound of cod fillet, finely chopped onion, half a glass of white wine, olive oil, fresh or dried thyme, salt, freshly ground pepper, a slice of whole grain bread, a quarter of tsp of paprika and crushed garlic, half a cup of grated Swiss cheese.

How to do it

Heat the oven to two hundred and ten degrees.Fry onion in olive oil until soft, add wine and boil alcohol on maximum heat for about five minutes. Put cod fillet, grated with thyme, pepper and a small amount of salt in the form, put onion in wine on top, bake for ten minutes in the closed state. Cut bread into small cubes, roll them in olive oil, paprika and garlic. Open the fish, pour the croutons on top, sprinkle with cheese. Another ten minutes in the oven - and the fish casserole is ready! Serve it with any vegetable salad and greens. It is also good to cook a side dish - potatoes, green peas, spinach, asparagus.

Potato casserole with fish

potato casserole with fish

What is needed

A kilogram of cod or perch fillet, a kilogram of young potatoes, half a cup of olive oil, two cloves of finely chopped garlic, half a cup of chopped parsley, a lot of breadcrumbs, salt, pepper.

How to do it

Peel and finely chop the potatoes into slices. Dip in boiling salted water for three to four minutes, drain the water and dry the potatoes. Fish fillets check for bones, armed with tweezers to remove them. Take a rather deep pan with a lid, smear the bottom and sides with olive oil, lay a layer of potatoes. Spice up.Put a layer of fish, sprinkle with parsley, garlic and breadcrumbs, a little salt and pepper, sprinkle with olive oil. The next layer is potatoes again. He and the last. However, if your form is large, then the layers can and should be repeated, the main thing is that the potatoes should be the last. Fish casserole is prepared in a preheated oven for forty-five minutes and served to the table with scalding hot!

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